Our PROGRAMS

A trainer or coach talking to an athlete in a gym, both sitting on a bench near large windows, with gym equipment like weights, a kettlebell, and rope in the background.

  • Goals aren’t exclusive to fitness - want to learn to play the guitar, want to upgrade your art - want to make more time for your passions? With habit and accountability to coaching we can help you build the habits that contribute to your self-actualization.

    Whats Included

    • Bi-Weekly 30-Minute Coaching Sessions

      • Review wins and setbacks.

      • Adjust your plan.

      • Set clear priorities for the next two weeks.

    • TimeSkip Pulse™
      A focused 10-minute Friday accountability check-in.

      • Celebrate progress.

      • Address roadblocks before they become excuses.

      • Finish the week with momentum.

    • Asynchronous Coaching
      Stay supported between sessions through:

      • Text messages

      • Voice memos

      • Accountability reminders

      • Encouragement when you need it most

    • Who This Is For
      TimeSkip Coaching is for people who know what they want...
      ...but struggle to stay consistent long enough to achieve it.
      Whether your goal is fitness, creativity, career growth, learning a new skill, or simply becoming more disciplined, we'll help you build the habits that make lasting change possible.

  • Fitness is about more than workouts—it's about building the habits that lead to lasting results.

    Whether your goal is to lose weight, build muscle, improve your health, or simply become more confident, TimeSkip Coaching combines personalized fitness programming with accountability to help you stay consistent and reach your goals.

    What's Included

    Free 60-Minute Discovery Session

    • Discover your goals, motivations, and obstacles.

    • Build a personalized fitness and accountability plan designed around your lifestyle.

    Three Weekly 30-Minute Coaching Sessions

    • Review your progress.

    • Adjust your workouts and goals.

    • Stay accountable with consistent guidance and support.

    Personalized Fitness Program
    Receive a customized workout plan built around your experience level, schedule, available equipment, and fitness goals.

    One-on-One Virtual Fitness Coaching & Diet
    Learn proper technique, ask questions, and receive expert guidance throughout your fitness journey.

    Asynchronous Coaching
    Stay supported between sessions through:

    • Text messages

    • Voice memos

    • Accountability reminders

    • Answers to your questions when they come up

    You're never left waiting until your next appointment.

    • 60-minute guided grocery store walkthrough

    • Learn how to read labels

    • Build a shopping list around your goals

    • Budget-conscious food swaps

    • Leave with a week's worth of groceries and a plan

    • Virtual at a market of your choice or in-person within 20 miles.

  • Break the cycle. Understand the behavior. Build a better system.

    Most unwanted habits don't exist because of a lack of discipline—they persist because they're reinforced by our environment, routines, and daily cues. The TimeSkip Habit Breaker is an educational coaching session designed to help you understand why a habit keeps repeating and how to create a practical plan to interrupt it.

    What We'll Cover

    • Identify the triggers that initiate the behavior.

    • Map the habit loop (cue → routine → reward).

    • Understand how your environment influences decisions.

    • Learn how technology, routines, and algorithms may reinforce certain behaviors.

    • Develop a personalized Habit Breaker Plan with practical interventions.

    • Create a replacement behavior that's realistic and sustainable.

    • Receive one follow-up accountability check-in within one week.

    Common Topics

    • Excessive social media use

    • Doom scrolling

    • Procrastination

    • Emotional eating

    • Overspending

    • Poor sleep habits

    • Excessive pornography use

    • Gaming habits

    • Breaking unhealthy daily routines

    Who It's For

    This session is for people who feel stuck in a recurring behavior and want to better understand the factors that maintain it. You'll leave with practical tools and a personalized strategy for changing the system around the habit—not just relying on willpower.

    Important Note

    TimeSkip Coaching provides educational coaching, accountability, and habit-building strategies. It is not therapy, addiction treatment, or medical care. If a habit is causing significant distress or impairment, I encourage working with a licensed mental health professional alongside any coaching services.

Book your free Consultation